What does feeling better mean?

Focusing on mental health well-being is crucial in today's society. Wellness is the prospect of not only improving yourself mentally, but physically as well. By improving your mental health, you gradually begin to improve physically. It's important to validate both your mental wellbeing as well as your physical health as both are critical to improving your quality of life. By having a deeper understanding of emotional wellness, you lead yourself into a more profound insight in how to better regulate or manage your emotions. Therefore, emotional wellness is one of the first of several steps to take in consideration when on you're on your own journey of mental or physical wellbeing.

For instance, from my own personal experiences, I had to take note of what was causing my emotions to intensify. For a while, I struggled to pinpoint the factors that were affecting my emotional wellbeing. So I gradually began to research information online of methods that could possibly enhance my quality of life. Such as communication more with friends, that became an outlet for myself to express my interests and opinions with other people. Meditative exercises also benefited my mental health by resetting my mind after being stressed. Furthermore, setting short-term goals motivated me to have a clear direction towards the end-product. While these short-term goals lasted for only a short while, it helped me stay focus and to not overwhelm myself with stress. Although these strategies did help rehabilitate my mental wellbeing, I had to also begin to start improving physically.

To begin to improve my physical health, I had overcome the struggle of seeking to answer how to exactly feel better. For everyone it's a different answer that they are striving towards. Whether it's battling addiction, or seeking counseling to improve your mental state, they're all experiences that people have faced. Every individual has a different answer to what it means to feel better, but it's crucial to be aware of how to improve in a way that doesn't harm yourself.

Ultimately, it's the critical to understand that everyone deals with mental wellbeing differently. The process of feeling improvement throughout your daily life will be at your own pace and not anyone else's. Wellness, whether it's emotional or physical should be your own journey to pursue.