Mental Health Red Flags

Mental red flags are usually the first signs that you might be dealing with a mental illness or mental disorder. Different individuals have various symptoms according to their own circumstances. For instance, these red flags could be presented as being withdrawn from social setting or losing interests in hobbies you usually would enjoy. Although noticing these signs might not be very obvious at first, but ignoring the red flags will gradually worsen your mental state over a long period of time. Spotting mental risk factors will aid you in discovering solutions to improving your mental wellbeing overtime.

MENTAL HEALTH RED FLAGS

Behavioral Signs:

• Withdrawn socially for a long period of time

• Sudden loss of interest in hobbies you enjoy

• Prolonged feelings of low mood or angry outbursts

• Excessive worry or fear/ Extreme mood swings

Physical Signs:

• Changes in sleeping habits

• Changes in appetite

• Having difficulty concentrating or making decisions

  
  

Note that if you are experiencing any of these symptoms doesn't automatically mean mental health illness. If you notice any of these signs please discuss it with a professional.